RECOVERY, INJURY PREVENTION, AND IMPROVED MOBILITY. This band is perfect for strength, joint stability, and functional training. Strengthen your lower body muscles to support your joints better and lower the risk of injury. Activate your glute - hip complex and boost leg power with well - designed exercises that enhance muscular balance. Add a challenge to your workouts and replicate functional movement patterns for daily life or sports performance. RESISTANCE: 7.9kg | 17.6lbs. DIMENSIONS: 32cm x 6.5cm. The MicroBand X features innovative “Reactiv - Knit”. It's designed to strengthen your hips, glutes, legs, and shoulders without curling or sticking. Machine - washable to prevent sweat build - up and bacteria growth. Ideal for glutes, hips, legs, and shoulder strengthening. Bands have weight ratings for convenience. Comes with a user - friendly poster with over 30 exercises for great results. Made from premium combined natural latex for comfort and durability. Thanks to Reactiv - Knit, it has a non - stick feel and doesn't curl. Includes a small carry bag for easy transport and storage. Machine washable at 30°C/86°F for good hygiene. It has a longer lifespan and is more durable than full latex resistance bands. EFFECTIVELY STRENGTHEN YOUR LOWER BODY: Recruit lower body muscles to build strength for joint support and injury prevention. BOOST GLUTES, HIPS, QUADS, AND HAMSTRINGS: Use resisted squats, hip abductions/adductions, leg extensions, etc., to activate your glute/hip complex and increase leg power. ENHANCE FUNCTIONAL MOVEMENT: Make your exercise routine more challenging and reproduce functional movement patterns for daily activities or sports.
Using the PTP Fitness MicroBand X Light is easy. First, check the weight rating on the band to match your strength level. You can do various exercises like resisted squats, hip abductions, and leg extensions as shown on the user - friendly poster. For lower body strength, focus on movements that recruit your leg and glute muscles. When using it for your shoulders, find suitable shoulder - specific exercises. Always warm up before using the band to prevent injuries. Store the band in the included carry bag when not in use to keep it organized and protected. You can machine wash the band at 30°C/86°F to maintain hygiene. Don't expose it to sharp objects or excessive heat as it may damage the band. With proper use and care, this band will serve you well for a long time.
