The compact loop design of this MicroBand is perfect for promoting small - scale movements and adding a challenge to physical therapy exercises. Activities like lateral walks, forward and backward leg stretches, and external shoulder rotations can be made more effective. Weighing just over 5 kg, the Light MicroBand is an excellent choice for those with limited muscle strength who aim for body toning rather than muscle building. Use it before a workout to warm up your hips, buttocks, and shoulders, reducing the risk of injuries. It's also a great addition to a rehabilitation program for faster recovery. Features include: a powerful tool for toning the glutes, 5.3 kg (11.7 lb) of resistance, helps improve joint function, prevent injuries, and support rehabilitation, suitable for both upper and lower body muscle toning and stability, gentle on joints due to elastic resistance, and crafted from high - quality latex for long - lasting performance.
Using the PTP Fitness Lightweight MicroBand is easy. For a pre - workout warm - up, you can do side - to - side walks, forward or backward leg extensions, and external shoulder rotations. This helps condition your hips, buttocks, and shoulders and reduces the chance of getting injured. If you're in a rehab program, incorporate it into your daily routine as advised by your therapist. When using, make sure the band is in good condition and properly positioned on your body. Avoid over - stretching the band as it may cause it to snap. After each use, wipe the band with a clean, dry cloth and store it in a cool, dry place away from direct sunlight. This will keep the band in good shape and ensure its long - term performance.
