This ultra-light skipping rope is designed to facilitate rapid wrist rotations, making it perfect for double or triple unders. With a simple twist of the aluminum cap, you can effortlessly adjust the length according to your height and fitness requirements. The handles offer a comfortable, non - slip grip and are engineered to support efficient wrist movement. FEATURES: - Ideal for improving speed, agility, and cardiovascular health while performing double unders. - PTP's distinctive handles crafted from high - quality anodized aluminum with a non - slip finish. - An inner cord reinforces the rope, preventing it from stretching over time. - Equipped with an anti - torque ball bearing and a coated steel cable for speed and long - lasting durability. - Can be easily cut to the desired size to fit all heights (instructions included). - Comes with a 3m steel cable.

Using this jump rope is a breeze. First, adjust the length. Just twist the aluminum cap and set the rope to match your height. When you start jumping, hold the handles firmly for a good grip. Swing the rope with your wrists for speed and accuracy, especially when trying double or triple unders. As for maintenance, keep the rope clean and dry. Avoid jumping on rough surfaces that could damage the steel cable. If the rope gets dirty, you can gently wipe it with a damp cloth. And if you need to adjust the length again in the future, refer to the included instructions. Be careful not to overtighten the cap when adjusting the length, as it might affect the smooth rotation of the rope.