Using this Bahe yoga mat is easy. Just unroll it on a flat surface and start your yoga session. Whether you're doing gentle restorative poses or intense power yoga, the mat's great grip will keep you stable. When you're done, roll it up using the carry sling to take it with you. To maintain the mat, clean it regularly with a mild soap and water solution. Wipe it dry thoroughly before storing it. Avoid exposing the mat to direct sunlight for long periods as it may affect the color and material. Also, don't use harsh chemicals or abrasive cleaners as they can damage the mat's surface.