Using this York Fitness exercise wheel is simple. First, kneel on a soft surface to protect your knees. Hold the handles firmly with both hands. Slowly extend your arms forward, rolling the wheel out as far as you can while keeping your body in a straight line. Then, carefully roll the wheel back to the starting position. It's important to start slowly and gradually increase the intensity of your workout. When using the wheel, make sure the surface is clean and dry to maintain the anti - slip function. After each use, wipe the wheel and handles with a clean, damp cloth. Store the wheel in a cool, dry place to prevent damage to the foam padding and rubber tread.