Often, muscles with limited movement range are overlooked during training, leading to severe injuries and reduced mobility. This simple yet effective small continuous loop microband can take your training to the next level. It adds an extra challenge to popular exercises such as the 'Sumo Walk' (or 'Shuffles'), 'External Shoulder Rotation', and 'Forward & Backward Leg Extension'. The Heavy (Orange) MicroBand, with a resistance equivalent to nearly 10 kilos, is great for strengthening joint function, including mobility and stabilization. It helps you move freely and avoid injuries. Recommended for strong individuals, this microband is perfect for pre - and post - exercise routines to enhance sport - specific movements and speed up recovery. Its loop design promotes small - range motion, joint health, and injury prevention. With 9.7kg (21.4lb) of resistance, it targets the glutes, hips, and shoulders, increasing upper and lower body strength and stability. It's made of industry - leading latex for long - lasting durability and is gentle on the joints due to its progressive resistance.
Using the PTP Fitness Heavy - Duty Orange MicroBand is easy. Before your workout, put it on to warm up and improve your movement patterns. You can use it for exercises like the Sumo Walk by placing it around your thighs and taking side steps. For External Shoulder Rotation, loop it around your forearms and slowly rotate your shoulders outwards. During Forward & Backward Leg Extension, wrap it around your ankles and extend your legs forward and backward. After your workout, keep using it to aid recovery. When using the microband, make sure it's properly positioned to avoid slipping. Don't overstretch it beyond its limit as it may break. Store it in a cool, dry place away from direct sunlight to maintain its elasticity. If it gets dirty, gently wash it with mild soap and water and let it air dry.
