Using this UFC speed jump rope is easy. First, adjust the rope length to fit your height by following the simple adjustment mechanism. Stand in the middle of the rope and pull the ends to the right length. Then, hold the lightweight aluminum handles firmly in each hand. Start jumping at a comfortable pace, gradually increasing your speed as you build stamina. For safety, make sure you have enough space around you to jump without hitting anything. To maintain your jump rope, keep it clean and dry. Wipe the handles regularly with a soft cloth. If the rope gets dirty, you can wash it gently with mild soap and water, then let it dry completely before using it again.
