The York Fitness Sit - Up Bar can be easily attached under any door. It comes with a padded bar where you can hook your feet. The cushioned bars securely hold your feet in place, greatly assisting you during sit - up exercises. The foot bar pad offers 3 height adjustments, enabling you to find the most comfortable position. Repositioning is a breeze; just unscrew the wing nut, move the bar up or down, and then retighten it. This sit - up bar features soft foam ankle pads for extra comfort and instep support. It effectively helps you train your core muscles.
Using this York sit - up bar is very simple. First, attach the bar under a door. Make sure it is firmly in place. Then, hook your feet under the padded bar. Adjust the height of the foot bar pad to your comfort level by unscrewing the wing nut, moving it up or down, and then tightening the nut. When doing sit - ups, keep your feet firmly on the bar for better support. As for maintenance, regularly check the screws to ensure they are tight. If the foam pads get dirty, you can gently wipe them with a damp cloth. Avoid using harsh chemicals as they may damage the foam. When not in use, store the bar in a dry place to prevent rusting.
