Weighing 6.5 kg, this medium - tension PTP Fitness Mediband offers an intermediate level of resistance, perfect for people with regular physical activity. Inspired by Pilates, it's a must - have fitness tool for over 40 exercises. These exercises help you build strength, tone your whole body, and keep your workout exciting. You can also use it for stretching, enhancing flexibility, and improving joint range of motion and stabilization. It's super compact and portable, folding easily. So, whether you're on holiday or a business trip, it's a great alternative to the gym. Features: Ideal for building muscular strength, stretching, and joint stabilization. Allows multi - planar exercises for functional training. Safe and gentle on joints. Crafted from high - quality latex for smooth resistance. Dimensions: 15 x 150 cm.
Using your PTP Fitness Mediband is easy. For strength training, hold the band firmly and perform exercises like bicep curls, tricep extensions, and leg presses. To stretch, loop the band around your foot or hand and gently pull to increase flexibility. When doing joint stabilization exercises, keep a slow and controlled movement. As for safety, make sure the band is in good condition before each use. Check for any signs of wear and tear, like cuts or tears in the latex. Don't over - stretch the band beyond its capacity as it may snap and cause injury. To maintain your Mediband, keep it in a cool, dry place. Avoid direct sunlight and sharp objects. If it gets dirty, you can wipe it with a damp cloth. This way, your band will last a long time and keep you fit.
