Using the Recoil 360 is easy. If you're training alone, just fasten the comfortable belt around your waist and start your multi - directional exercises. When training with a partner, one person can hold the base while the other uses the cable. Make sure to adjust the cable length according to your needs and the type of exercise. As for the resistance, start with a lower level (7kg) and gradually increase it as your strength improves. When not in use, store it in a dry place to prevent damage to the cable. Clean the belt regularly with a damp cloth to keep it hygienic. Always check the cable and the 'free floating' ring for any signs of wear and tear before each use to ensure your safety.