This set of polyester resistance bands is a great fitness tool. The blue band offers light resistance (40kg), while the pink one provides medium resistance (50kg). Crafted from high - quality, long - lasting polyester, these bands are beneficial for your cardiovascular system. They engage entire muscle groups, including stabilizer muscles, which helps prevent injuries. Ideal for leg and glute training, these bands are covered with a soft textile and have an anti - slip layer inside, ensuring a comfortable workout experience. Plus, they're small and easy to carry when you travel.

Using these yoga bands is simple. For leg and glute training, you can loop the band around your legs or ankles and do exercises like squats, lunges, or leg raises. When using them, make sure the band is properly positioned and not twisted. If you feel any pain during the exercise, stop immediately. To maintain the bands, keep them away from sharp objects to avoid cuts. After each use, wipe them with a dry cloth and store them in a cool, dry place. This will help keep them in good condition for a long time.