Pure 2 Improve - 12.8cm Massage Ball

The 12.8cm massage ball is a top - notch tool for post - workout recovery. Its surface with relief provides targeted stimulation, making it great for pre - and post - workout massages. This helps prevent muscle and joint strain. Thanks to its thick construction, it can endure high pressure, delivering a firm and effective massage.

Using this massage ball is easy. Before your workout, roll it gently over the muscles you'll be using to warm them up. After a workout, apply more pressure to soothe tired muscles. You can target specific areas like your back, shoulders, or legs. When using, don't apply too much force at once to avoid injury. Keep the ball clean by wiping it with a damp cloth regularly. Store it in a cool, dry place to maintain its quality.