Using this tape is easy. Just unroll it and wrap it around the area you need support for. It will stick to itself to hold in place. When you're done, gently peel it off your skin or fabric. Make sure to clean the area before applying the tape for better adhesion. To keep the tape in good condition, store it in a cool, dry place. Avoid exposing it to direct sunlight or high humidity, as this can affect its stickiness. If the tape gets dirty, you can wipe it with a damp cloth.