These ankle and wrist weights come in a pair, with each weighing 1.5kg. They're perfect for various fitness activities like home workouts, walking, jogging, core training, cross - training, aerobics, and gym sessions. Crafted for both comfort and long - lasting use, they feature reinforced stitching and neoprene padding. Whether you're a pro athlete or just starting out, these weights can take your workout to the next level.
How to use: You can easily strap these ankle and wrist weights on before starting your workout. For walking or jogging, just put them on and go. During core training or aerobics, they'll add extra resistance.
Note: Don't wear them for too long at first. Start with short periods and gradually increase the time. If you feel any discomfort, take them off right away.
Maintenance: After each use, wipe them with a dry cloth. Keep them in a cool, dry place. Avoid exposing them to sharp objects that could damage the neoprene padding or stitching.
