Using this jump training set is easy. First, put on the belt around your waist and the ankle cuffs on your ankles. Then, attach the latex bands to the belt and cuffs as needed. You can do various jumping exercises like high jumps, long jumps, or even jump squats. Just make sure to start slowly and gradually increase the intensity. When using the set, don't over - stretch the latex bands as it may cause them to break. Also, check the connections between the bands, belt, and cuffs regularly to ensure they're secure. After each use, wipe down the equipment with a clean cloth to keep it in good condition. Store the set in the drawstring carrybag in a cool, dry place to prevent damage.
