Pure 2 Improve - Exercise Roller 60x15cm

The Exercise Roller is highly wear - resistant, perfect for both home workouts and gym sessions. It's a great tool to enhance stability, flexibility, and promote stabilisation, core - strength, and balance training. This roller helps improve posture and core stability while reducing spinal pain. There are named movements clearly illustrated directly on it.

Using this exercise roller is easy. First, find a flat surface at home or in the gym. You can lie on it and roll back and forth to work on your core stability. Or, place your legs on it and do some balance exercises. To improve flexibility, use it to stretch your back gently. When using, make sure you are in a proper position to avoid injury. Don't over - exert yourself. For maintenance, simply wipe it with a clean, damp cloth after each use. Keep it in a dry place away from direct sunlight to maintain its durability.