Pure 2 Improve - Body Shaper Bands Ladies Set of 3

This set includes green (light resistance), pink (medium resistance), and purple (heavy resistance) bands. Made from top - notch, long - lasting latex. They're compact and easy to carry, perfect for travel or tossing into your gym bag. These bands are a fantastic all - around training aid. They can boost strength and stability in both your upper and lower body. Great for lateral movement workouts, activating your hips and glutes, and stabilizing your shoulders.

Using these body shaper bands is easy. For lateral movement exercises, loop the band around your ankles and take side steps. To activate your hips and glutes, place the band around your thighs and do squats. For shoulder stabilization, hold the band with both hands and do shoulder presses. When using, make sure the band is properly secured to avoid it slipping. Don't overstretch the band as it may cause it to break. After each use, wipe the bands with a clean, dry cloth. Store them in a cool, dry place away from direct sunlight to keep the latex in good condition.