Using these body shaper bands is easy. For lateral movement exercises, loop the band around your ankles and take side steps. To activate your hips and glutes, place the band around your thighs and do squats. For shoulder stabilization, hold the band with both hands and do shoulder presses. When using, make sure the band is properly secured to avoid it slipping. Don't overstretch the band as it may cause it to break. After each use, wipe the bands with a clean, dry cloth. Store them in a cool, dry place away from direct sunlight to keep the latex in good condition.
