Unlike ordinary bars, this massage roller bar offers enhanced control over massage pressure thanks to its mountain - bike inspired grip. Its innovative ball - bearing system enables it to glide smoothly across the skin, and the grooves are designed for deeper tissue manipulation. Ideal for use before and after training, it boosts blood circulation and accelerates muscle recovery.
Using this massage roller bar is easy. Before training, roll it gently over the muscles you'll be using to warm them up and increase blood flow. After training, apply a bit more pressure to help with muscle recovery. Just roll it back and forth on the target areas for a few minutes. When using, avoid applying too much pressure on joints or bony areas. To keep it in good condition, clean it with a damp cloth after each use and store it in a dry place.
