This abdominal board serves as an excellent ab and back stretcher. It gently eases pressure, effectively alleviates aches and pains, enhances flexibility, corrects posture, and offers firm yet cozy support. It's perfect for use after a workout or when you're experiencing back issues.
Using this ab and back stretcher is easy. Just lie on it and adjust your body position to stretch your abs and back. You can use it after a workout to relax your muscles or when you have back pain. When using it, make sure to place it on a flat and stable surface. Don't over - stretch yourself; start slowly and gradually increase the intensity. To maintain the stretcher, keep it clean by wiping it with a damp cloth regularly. Store it in a dry place when not in use.
