Kinesiology tape is a stretchy, thin elastic cotton strip with acrylic adhesive. The Kinesio taping method is a great rehabilitative technique. It helps your body's natural healing process, supports muscles and joints without limiting movement, and offers long - lasting soft tissue manipulation to make manual therapy benefits last longer. Each package comes with 2 pieces.
How to use: First, clean and dry the area where you'll apply the tape. Cut the tape to the right length, then stretch it slightly and apply it smoothly to the skin. Press firmly to make sure it sticks well. When removing, pull it slowly in the direction of hair growth to avoid skin irritation. Note: Don't use it on broken or irritated skin. If you feel any discomfort during use, take it off right away. Maintenance: Keep the tape in a cool, dry place. Don't expose it to direct sunlight or high humidity, as this can affect its stickiness.
