Using this chin - up bar is easy. First, find a suitable place to mount it at a height where your fingertips can just reach. Make sure the mounting is secure. Then, grab the padded foam handles and start your pull - up exercises. You can change your grip to target different muscle groups. When using exercise or resistance straps and bands, simply attach them to the bar. Remember, the maximum user weight is 120 kg, so don't exceed this limit. To keep your bar in good condition, wipe it down with a clean, dry cloth after each use. Avoid using harsh chemicals that could damage the padded foam handles.