This weighted jump rope features soft grips and swivel ends to prevent tangling. With a removable 160-gram weight, it takes high-intensity interval training to a new level. It effectively engages your posterior, core, and postural muscles, giving you an unmatched workout without straining your hands, wrists, or shoulders.
Using this jump rope is easy. Just hold the soft grips and start jumping. Swing the rope smoothly and keep a steady rhythm. For a more intense workout, you can attach the 160-gram weight. When you're done, store it in a dry place to avoid damage. Be careful not to let the rope get tangled. If it does, gently untangle it. Clean the grips with a damp cloth occasionally to keep them in good condition.
