Using the yoga set is easy. For the yoga block, place it under your hands, feet, or hips during poses to give you extra support and stability. You can adjust its position based on your comfort and the pose you're doing. The yoga strap can be looped around your limbs. Adjust the length using the cinch buckle to help you reach and hold poses more easily. When using the set, make sure to listen to your body. Don't push yourself too hard to avoid injury. If you feel any pain, stop and adjust your position. To maintain the set, keep it clean. Wipe the yoga block with a damp cloth and the strap can be hand - washed in mild soap and air - dried. Store it in a cool, dry place away from direct sunlight to prevent damage to the materials.
