The Professional Suspension Trainer is an ultra - portable and lightweight fitness system. You can train whenever and wherever there's a door frame, wall anchor, or a tree around! Leverage your body weight as resistance for a full - body strength - building session. Suspension training boosts flexibility and endurance, and helps you build and keep a strong core. It comes with 2 straps, padded foot cradles, and multiple anchor systems. With this trainer, you can effectively strengthen your chest, back, abs, arms, and legs.
Using the suspension trainer is easy. First, find a suitable anchor point like a door frame, wall anchor, or a tree. Attach the trainer securely to the anchor. Then, step into the padded foot cradles or hold the straps. Use your body weight to perform various exercises that target different muscle groups, such as your chest, back, abs, arms, and legs. When using it, make sure the anchor is stable and can support your weight. Avoid using it on weak or damaged structures. As for maintenance, keep the trainer clean. After each use, wipe it down with a dry cloth. Store it in a cool, dry place to prevent any damage to the straps and other components.
