Using the Pure Swim Chute is easy. Just attach it before you start your swim training. As you swim, it will create resistance which will push you to improve your technique. When using it, make sure the parachute is 180 centimeters away from you to get the best effect. After each use, rinse it with fresh water to keep it clean. Store it in a dry place to prevent damage. Avoid sharp objects that could tear the parachute. With proper use and care, this chute will be a great addition to your swim training for a long time.