This set includes blue (light resistance), yellow (medium resistance), and black (heavy resistance) bands. Made from top - notch, long - lasting latex. They're super compact and easy to carry, perfect for travel or tossing into your gym bag. These bands are an amazing all - around training aid. Use them to build strength and stability in both your upper and lower body. They're great for side - to - side movements, activating your hips and glutes, and stabilizing your shoulders.
Using these body shaper bands is easy. For upper body strength, you can hold the bands and do pulling or pushing motions. For lower body, step on the band and perform leg exercises like squats or lunges. When activating your hips and glutes, loop the band around your thighs and do lateral walks. For shoulder stabilization, hold the band with your hands and do shoulder rotations. As for precautions, always check the bands for any signs of wear and tear before use. If you notice any cracks or fraying, don't use them to avoid injury. When it comes to maintenance, keep them away from sharp objects. After each use, wipe them down with a dry cloth and store them in a cool, dry place. This will help keep them in good condition for a long time.
