Using these slide pads is easy. First, find a smooth, clean floor surface. You can place one pad under each foot for lunges and other leg - focused exercises. For core strength, you can use them while doing planks or other floor - based movements. Remember to wear proper workout shoes to avoid slipping. After each use, wipe the pads with a clean, damp cloth to keep them in good condition. Don't use them on rough or dirty surfaces as it may damage the pads. Store them in a dry place when not in use.
