This lateral trainer features a 35cm long flexible cord. It's ideal for boosting lateral speed, strengthening leg muscles, and enhancing joint stability. It also helps you work on hip movement and improve body balance.
Using this lateral trainer is easy. Just hold the cord firmly and start moving laterally. You can adjust your speed to suit your fitness level. When using it, make sure to keep your body balanced and your movements smooth. Avoid sudden or jerky motions to prevent injury. After each use, clean the cord with a dry cloth. Store it in a cool, dry place away from direct sunlight to keep it in good condition.
