Pure 2 Improve - Quick Ladder Pro Agility Ladder

The Pro Agility Ladder comes with 11 rungs and is 450 cm long. You can freely position the rungs along the ribbon. It's a top - choice for athletes and teams globally to enhance footwork. It includes 4 pegs and a convenient carry bag for easy transportation and storage.

How to use: Unroll the agility ladder on a flat surface. Use the 4 pegs to secure it if needed. Then you can start doing various footwork drills, like running through the rungs quickly or doing lateral movements. You can adjust the position of the rungs according to your drill requirements. Note: Make sure the surface is flat to avoid tripping. Don't use it in extremely wet or slippery conditions. Maintenance: After use, clean it with a damp cloth if it gets dirty. Store it in the carry bag and keep it in a dry place to prolong its lifespan.