The Exercise Tube set features a collection of strong and long - lasting fitness elastics. With this set, you can do a wide variety of exercises with dozens of resistance levels. Just use different bands simultaneously to customize your workout. The set includes 5 tubes: Blue (5x8x1200mm - Extra light: 150% - 1.2 kg, 200% - 1.6 kg, 250% - 2.0 kg), Yellow (5x9x1200mm - Light: 150% - 1.4 kg, 200% - 2.1 kg, 250% - 3.1 kg), Red (6x9.5x1200mm - Medium: 150% - 1.7 kg, 200% - 2.5 kg, 250% - 3.1 kg), Black (7x11x1200mm - Heavy: 150% - 2.2 kg, 200% - 3.2 kg, 250% - 4.0 kg), Grey (6x11x1200mm - Extra heavy: 150% - 2.3 kg, 200% - 3.4 kg, 250% - 4.3 kg). Also included are 2 handles, 2 foot loops, 1 fastener, 2 carabiner hooks, and 1 convenient storage bag.
Using this multi - functional training set is easy. First, pick the tube with the right resistance level for your workout. Attach the handles or use the foot loops as needed. You can use one tube at a time or combine multiple tubes for a more challenging workout. When using the carabiner hooks, make sure they are securely fastened. Here are some important notes. Don't overstretch the tubes beyond their recommended limits to avoid damage. Keep the set away from sharp objects that could cut the elastics. After each use, clean the tubes and other accessories with a damp cloth. Store the set in the provided storage bag to keep it organized and protect it from dust and damage.
