Using this sports sock tape is easy. First, clean and dry the area where you'll apply the tape. Then, start wrapping the tape around the desired part, like your ankle or wrist, making sure it sticks to itself as you go. When you're done, press the end firmly to secure it. It's important to note that if you have sensitive skin, test a small piece of the tape on your skin first to avoid any allergic reactions. After use, store the tape in a cool, dry place. Avoid exposing it to direct sunlight or high humidity, as this can affect its stickiness. If the tape gets dirty, you can gently wipe it with a damp cloth and let it dry completely before using it again.