These ankle and wrist weights are a must - have for your fitness journey! Each pair comes with two 0.5kg weights. They're perfect for a wide range of workouts, including home workouts, walking, jogging, core training, cross - training, aerobics, and gym sessions. Whether you're a top - notch athlete or just starting out, these weights can take your workout to the next level. Designed with comfort and durability in mind, they feature reinforced stitching and neoprene padding, ensuring a long - lasting and comfortable experience during your exercise.
Using these ankle and wrist weights is easy. Just strap them on your ankles or wrists before you start your workout. You can use them for various activities like walking, jogging, or doing core exercises at home. Remember, start with a light intensity if you're new to using weights to avoid overexertion. Also, make sure the weights are securely fastened to prevent them from falling off during your workout. When it comes to maintenance, simply wipe them clean with a damp cloth after each use. Keep them in a dry place to maintain their quality and extend their lifespan.
