Get a comprehensive workout all in one mat! The Trainer Mat features exercises with illustrations of the targeted muscles, along with recommended sets and reps. Combine these exercises for a full-body fitness routine favored by top athletes worldwide to enhance performance and achieve better results. It has 21 named exercises with clear visuals printed right on it. It shows the targeted muscles to boost your performance. You can layer the exercises for a proven full-body fitness program. It comes with a patented program developed by EXOS, a leader in human performance. This mat is made of premium material, measuring 60cm x 182cm and 4.5mm thick.
To use this mat, simply unroll it on a flat surface. Start by choosing an exercise from the 21 named ones printed on it. Follow the illustrations to target the right muscles and do the recommended sets and reps. You can layer different exercises for a full - body workout. When using it, make sure the surface below is stable to avoid slipping. After each use, wipe the mat with a damp cloth to keep it clean. Store it in a dry place to prevent damage. Don't expose it to direct sunlight for a long time as it may fade the visuals on the mat.
