Using RockTape is easy. First, clean and dry the area where you want to apply the tape. Then, cut the tape to the right length. You can stretch the tape up to 180% as you apply it to support your movement. It's great for treating muscle and joint issues, or just to prevent injuries. Make sure to avoid applying it to broken or irritated skin. Since it's water - resistant, you can wear it for up to 5 days, but if it starts to come off or you feel discomfort, remove it. When not in use, keep it in a cool, dry place. And remember, it's hypoallergenic, so most people can use it without worry.