SKLZ Fitness Slidez

Athletes understand that core strength is the foundation of overall strength. The SKLZ Fitness Slide Discs are ingeniously designed to activate your core through diverse movements. These discs feature a low - friction, non - marking bottom, enabling them to glide smoothly on almost any surface. Meanwhile, the non - slip, ergonomic tread pattern offers a secure grip for both hands and feet. Here are the remarkable features: 1. The low - friction, non - marking material ensures seamless sliding on virtually every surface. 2. This versatile training aid can be used anywhere to build core strength and enhance flexibility. 3. The large surface area with an ergonomic tread provides a comfortable and non - slip hold for hands and feet. 4. Integrated fasteners allow the discs to be clipped together for bilateral training. 5. The unique shape promotes all - round movement.

Using these SKLZ Fitness Slide Discs is easy. For core strength training, you can lie on your back and place one disc under each foot. Then, slide your legs out and in, engaging your abdominal muscles. You can also place the discs under your hands during push - ups to add an extra challenge. For flexibility, try sliding one leg forward and backward on the disc while standing. When using the discs, make sure the surface is clean to avoid any debris that might affect the smooth sliding. Also, don't over - exert yourself during the exercises. To maintain the discs, simply wipe them with a damp cloth after each use. Store them in a dry place away from direct sunlight. That's it, and you're ready to start your core - building journey!