Using these agility cones is easy. First, decide on your training area and use the cones in different high - visibility colors to mark the boundaries or specific spots for your drills. Whether you're doing sprint drills, lateral movements, or quick change - of - direction exercises, these cones will help you stay on track. When you're done with your training session, use the carry rack to gather all 20 cones quickly. It makes transportation to and from the training area a breeze and also helps with storage at home. As for maintenance, there's not much you need to do. Just keep them in a dry place when not in use. If they get dirty, you can simply wipe them clean with a damp cloth. Remember, these cones are durable but try not to subject them to extreme force to ensure they last a long time.