How to use: First, decide which color and size loop suits you best according to your shoulder width and flexibility. If you're warming up, hold the loop gently in your hands and do some slow stretching movements. When getting into poses, use the loop to help you reach difficult hand - foot binds. For improving shoulder alignment, place the loop around your shoulders and adjust it to keep your shoulders in the right position. For feet positioning, you can loop it around your feet. Notice: Don't over - stretch the loop as it may break. Make sure you use it on a flat and non - slippery surface. If you feel any pain during use, stop immediately. Maintenance: Keep the loop clean by wiping it with a dry cloth after each use. Store it in a cool and dry place to prevent it from getting damaged.
