These soft and comfy weight bands are a great choice for strengthening your arms and legs. You can wear them on either your wrists or ankles. The adjustable velcro strap allows for a perfect fit, no matter your size. They're a great alternative to dumbbells for light resistance exercises or to add intensity to your cardio workouts. Each box comes with 2 weights. Made of soft neoprene fabric, they're contoured to fit you perfectly and are excellent for toning your muscles.
Using these wrist and ankle weights is easy. Just wrap them around your wrist or ankle and adjust the velcro strap until it fits snugly. You can use them during your regular workouts, like when you're walking, jogging, or doing light resistance exercises. For best results, start with a few minutes of use and gradually increase the time as your muscles get stronger. When it comes to maintenance, simply wipe them down with a damp cloth after each use to keep them clean. Avoid getting them wet for long periods as it may damage the neoprene fabric. Store them in a cool, dry place when not in use. Always listen to your body while using these weights. If you feel any pain or discomfort, stop using them immediately.
