Build your full - body strength with the Med Ball's vividly illustrated exercises. These exercises clearly show the targeted muscles and come with recommended sets and reps. Combine the exercises to maximize your workout results and achieve a comprehensive full - body workout in every session. The ball features printed illustrated exercises directly on its surface. The clear visuals are designed to show the targeted muscles, helping you add strength and build muscle. It includes well - defined sets and reps for a total full - body, strength - building workout. You can layer different exercises together for an all - around, strength - building session. This ball comes with a patented program crafted by EXOS, a leader in human performance.
Using this SKLZ Med Ball is easy. First, take a look at the illustrated exercises on the ball. Each exercise shows which muscles it targets and gives you the recommended sets and reps. Start with a simple exercise and gradually add more complex ones as you get stronger. Combine different exercises in each session to work your whole body. When using the ball, make sure to stand on a stable surface to avoid slipping. Don't overexert yourself, especially if you're new to working out. After each use, wipe the ball with a clean, dry cloth to keep it in good condition. Store it in a cool, dry place away from sharp objects to prevent any damage.
