These amazing UFC fitballs are a fantastic choice for boosting your strength, flexibility, balance, and posture. They're extremely durable, designed to last for a very long time. Key features include: increasing core stability, enhancing balance and toning the core, being a perfect tool for working out your abs, back, glutes, hips, and legs. They're made from eco - friendly, phthalate - free material. A pump is included, and they can resist a burst of up to 225kg / 500lb.
Using your UFC fitball is easy. For improving core stability, sit on the ball with your feet flat on the floor and your back straight. Try gently rocking back and forth or side to side. To work on your abs, lie on the ball with your lower back supported and do sit - ups. For balance, stand on the ball carefully and hold your position as long as you can. When you're done using the ball, store it in a cool, dry place away from sharp objects to prevent punctures. If the ball gets dirty, you can wipe it clean with a damp cloth. Always check the ball for any signs of damage before each use, especially if it's been dropped or bumped. And don't overinflate the ball; follow the instructions that come with the pump to ensure it stays in good condition.
