Combat those stubborn tight muscles right after your workout with this amazing UFC branded tire - marked foam roller. Specifically designed for in - depth deep tissue massage, it's an essential item for every dedicated athlete. This foam roller offers a multitude of benefits. It alleviates pain and restores joint mobility through myofascial release, and speeds up the recovery process. The distinct bump pattern on the roller is perfect for a thorough deep tissue massage, allowing you to perform a full - body massage. Crafted from high - density and sturdy EVA foam, it's built to last. Measuring 14 x 33cm, it's a convenient size for all your massage needs.
Using this foam roller is easy. First, lie down on the floor and place the roller under the part of your body that needs massage, like your back or legs. Then, slowly roll back and forth to let the bumps work on your muscles. For best results, you can use it right after your workout. When using it, don't put too much pressure on your joints to avoid injury. If you feel pain that's too intense, stop immediately. As for maintenance, keep it in a dry place away from direct sunlight. You can clean it with a mild soap and water if it gets dirty. Just make sure to dry it completely before storing it.
