Using this PURE Whey Protein is easy. Just mix one serve (you can find a scoop in the pouch) with water, milk, or your favorite beverage. Shake well until it's fully dissolved. You can drink it after your workout to help build and repair muscles, or as a snack between meals to keep your energy up. Remember, it's a dietary supplement, so it's best used as part of a balanced diet. Keep the pouch tightly closed when not in use and store it in a cool, dry place. This will help maintain its freshness and quality. If you have any food allergies or health concerns, check the ingredient list carefully before use.