Using the SKLZ Pro Fitness Agility Trainer is easy. First, set up the trainers in your desired curvilinear or broken pattern on a flat surface like grass, a track, or a court. Start moving through the pattern, focusing on quick footwork and rapid changes of direction. This will help you train as if you're in a real - game situation. As you practice, try to increase your speed and reduce your reaction time. When you're done using the trainers, simply gather them up by the carry handle and store them in a dry place. Make sure to keep them away from sharp objects to avoid damage. If they get dirty, you can wipe them clean with a damp cloth. This way, you can keep your trainer in good condition for a long time.
