This set of three PTP Micro Resistance Bands includes the brand's most sought - after resistance levels: Light, Medium, and Heavy, catering to every fitness enthusiast. The continuous loop design is a game - changer, allowing you to target your hip - glute complex, legs, and shoulders with lateral movements, resisted squats, forward and backward leg extensions, or shoulder stabilization exercises. Key features: Ideal for building strength in glutes, hips, legs, and shoulders. You can stack the bands for those with high strength requirements or loop them together for extra length and more exercise options. Each band has a weight rating for easy reference. Made from top - quality latex, it provides smooth resistance throughout your workout. Comes with a handy carry bag for effortless transport and storage.
Using these PTP Fitness Micro Resistance Bands is a breeze. For targeting your hip - glute complex, loop the band around your thighs and do lateral steps. To work your shoulders, loop it around your hands and do shoulder abductions. When using the bands, make sure to start with the lightest resistance level and gradually increase as you get stronger. If you stack the bands, be careful not to over - stretch them. As for maintenance, keep them away from sharp objects to avoid tears. After each use, wipe them down with a dry cloth and store them in the provided carry bag. This will help keep them in good condition and ready for your next workout.
