The Spirit CR800 semi - recumbent exercise bike is a top - notch fitness device that combines durability, comfort, and smooth operation to deliver an outstanding workout every single time. With its challenging programs, you can easily smash your fitness goals right in the comfort of your home. Indoor exercise bikes have long been popular, and their effectiveness has withstood the test of time. Many people are drawn to them because of the comfort, convenience, and the enjoyment they offer, as well as for medical reasons. Comfort and convenience are key to getting people to exercise regularly. If users don't enjoy the workout, they won't make it a part of their daily routine. The Spirit CR800 comes packed with amazing features. It has easy - to - make adjustments, a turbo cooling fan to keep you cool during intense workouts, 10 challenging programs, 41 levels of magnetic resistance, and a self - generating console. The seat and backrest are crafted from high - density foam pads, ensuring both durability and a comfortable experience. The bright LED screens display important workout information and provide a scrolling summary when you're done. Ergonomically designed, the pedals have a 2 - degree inversion that helps you maintain an anatomically correct position throughout your workout. They're also padded for extra comfort and to reduce stress on your feet. Thanks to the transport wheels integrated into the front floor support tube, you can easily reposition the bike by simply lifting and tilting the front end. The console features a large blue LED matrix window with a 20 - character message centre and an integrated reading rack. It provides feedback on calories burned, distance covered, METs, pulse, RPM, speed, time, and watts. The heart rate can be measured through contact and telemetric methods (chest strap not included). The drive train uses a Poly - V Belt with a self - tensioner, and the power is self - generating. The seat is of commercial grade, and the 14kg flywheel ensures a smooth ride. The pedals are dual - width with 2 - degree pronation, and the 3 - piece crank is made of cold - forged steel with a case - hardened axle and commercial - grade sealed bearings. There are 12 seat positions on an aluminium rail, and the frame is made of heavy - gauge high - strength steel with a durable powder - coat paint. There's no water bottle holder, but it does come with a fan, and no music add - on. The product weighs 66kg and can support a maximum user weight of 200kg. It has assembled dimensions of 1450mm L x 770mm W x 1300mm H and is of commercial quality.
Using the Spirit CR800 semi - recumbent exercise bike is easy. First, adjust the seat to one of the 12 available positions on the aluminium rail to find your most comfortable spot. Then, turn on the self - generating console and choose one of the 10 challenging programs. Start pedaling, and the LED screen will show you important information like calories burned and speed. Remember, the pedals are designed with a 2 - degree inversion to keep your body in the right position, so use them to your advantage. While working out, the turbo cooling fan will keep you cool. When you're done, the screen will give you a scrolling summary of your workout. Here are some things to keep in mind. Don't exceed the maximum user weight of 200kg. If you want to measure your heart rate telemetrically, you'll need to buy a chest strap separately. Also, when repositioning the bike, use the transport wheels on the front floor support tube. Just lift and tilt the front end to roll it into place. For maintenance, keep the bike clean. Wipe it down after each use, especially the seat and the pedals. Check the Poly - V Belt and the self - tensioner regularly to make sure they're in good condition. If you notice any problems with the console or other parts, contact the manufacturer for help.
