Designed with ergonomics in mind for maximum comfort, the Sole E20 elliptical cross trainer is a sleek and silent addition to your home fitness space. It offers diverse and challenging full - body workouts, helping you achieve your fitness goals effortlessly. The 5.5 - inch blue backlit LCD console comes with a USB charger and tablet holder, and provides feedback on calories burned, distance covered, heart rate, workout level, RPM, and time. With 10 pre - set programs, 20 levels of electromagnetic resistance, and 3 levels of manual incline adjustment, it caters to different fitness needs. The heart rate monitoring includes contact and telemetric options (chest strap not included). It features a front - action drive train with a Micro V Belt, runs on DC 12V / 1.5A power, and has a 6.5kg flywheel. The foot pedals have a 2 - degree pronation, and the stride length is 45cm. The frame is made of strong 38mm steel. It doesn't have a fan but comes with a water bottle holder and a music add - on. It can support a max user weight of 135kg and weighs 76kg itself. The assembled dimensions are 1760mm L x 610mm W x 1630mm H. It's not of commercial quality. The warranty includes a lifetime for the frame, 3 years for electronics, and 1 year for labour and parts.
Using your Sole E20 elliptical cross trainer is easy. First, plug it into a power source. Then, you can choose a program from the 10 available options on the console. Adjust the resistance level and incline according to your fitness needs. Step onto the foot pedals and hold the handlebars. Start pedaling and the console will show your workout stats. When using the heart rate monitor, make sure to hold the contact sensors properly or use a compatible chest strap (not included). As for safety, always wear proper workout shoes and keep loose clothing away from moving parts. For maintenance, clean the console with a soft, dry cloth regularly. Check the frame and connections for any signs of wear or looseness every few months. If you notice any issues, contact the customer service. Remember, this is a home - use machine, not for commercial purposes, so use it within the recommended weight limit of 135kg.
