The SKLZ Grip Strength Trainer is an outstanding fitness tool that offers adjustable resistance from 20 lb. to 90 lb. This feature allows it to cater to users of all levels, whether you're a beginner just starting out or an advanced fitness enthusiast. By training your fingers, wrists, and forearms, it effectively boosts your grip strength and endurance. It's not just for fitness though; it's also highly beneficial for rehabilitation, improving hand and forearm circulation, and relieving stress. The curved design and anti - slip handle ensure a secure and comfortable grip during use. Moreover, its compact size and shape make it incredibly portable, so you can use it anywhere, anytime.
Using the SKLZ Grip Strength Trainer is easy. First, adjust the resistance to a level that suits your current fitness state. You can start with a lower resistance if you're new and gradually increase it as your strength improves. Hold the trainer firmly with your hand, making sure your fingers wrap around the anti - slip handle. Then, squeeze the trainer repeatedly. You can do sets of squeezes throughout the day to build your grip strength. When using it for rehabilitation, follow your doctor's advice on the frequency and intensity of use. As for maintenance, keep it in a dry place away from direct sunlight. Wipe it with a clean, dry cloth after each use to keep it clean. If the handle starts to show signs of wear, it might be time to replace the trainer.
