This heavy - duty adjustable pull - up bar from PTP is a game - changer for your fitness routine. Train your back, shoulders, and arms all at once! With three pairs of mounting brackets, you can easily set it up at three different heights, allowing you to switch up your exercises quickly. Do pull - ups, chin - ups, and elevate your fitness to new heights. The bar features a unique ergonomic design, which provides a better grip and reduces stress on your hands and fingers. It's adjustable to fit three different door heights, offering maximum exercise flexibility. This bar is suitable for any standard wooden door frame ranging from 62cm to 85cm and is a breeze to assemble. You can also enhance your workout with SuperBands. These bands are color - coded and come in 4 different levels of weight and resistance, helping you lift your own body weight, enabling you to do pull - ups or chin - ups for the first time or increase your reps.
Using the PTP Pull - Up Bar is easy. First, check if your door frame is a standard wooden one between 62cm and 85cm. Then, use the three pairs of mounting brackets to set up the bar at your desired height. You can do pull - ups, chin - ups, or other exercises. When using SuperBands, choose the color - coded band that matches your fitness level. As for maintenance, keep the bar clean and dry. After each use, check the mounting brackets to make sure they're still tight. If you're not using it for a long time, store it in a dry place. Also, be careful not to overload the bar and always use it within your physical capabilities.
