RECOVERY, INJURY PREVENTION, AND MOBILITY: Enhance your strength, joint stability, and perform functional training. Strengthen your lower - body muscles to support joints better and lower injury risk. Activate your glute - hip complex and boost leg power through well - designed exercises for better muscular balance. Add a challenge to your workouts and mimic functional movement patterns for daily life or sports performance.
RESISTANCE: 15.9kg | 35.2lbs. DIMENSIONS: 32cm x 6.5cm.
The MicroBand X features an innovative 'Reactiv - Knit' design. It strengthens your hips, glutes, legs, and shoulders without curling or sticking. You can machine - wash it to prevent sweat build - up and bacteria growth.
This band is perfect for strengthening glutes, hips, legs, and shoulders. It has a weight rating on the bands for easy reference. Comes with a user - friendly poster with over 30 exercises to maximize results. Made from premium combined natural latex for comfort and durability. Thanks to the Reactiv - Knit (a hybrid with latex), it has a non - stick feel and doesn't curl. It also includes a small carry bag for easy transport and storage. Machine washable at 30°C/86°F for good hygiene. It has a long lifespan and is more durable than full - latex resistance bands.
LOWER BODY STRENGTH AND STABILITY: Efficiently engage your lower - body muscles to build strength for joint support and injury prevention.
GLUTES, HIPS, QUADS & HAMSTRINGS: Activate your glute/hip complex and increase leg power with exercises like resisted squats, hip abductions/adductions, and leg extensions.
FUNCTIONAL MOVEMENT: Make your exercise routine more challenging and replicate functional movement patterns for daily activities or sports.
Download exercise guide here. Download Recovery+ guide here.



Using the PTP Heavy Duty MicroBand X is easy. First, pick the right exercise from the user - friendly poster that comes with it. For lower - body workouts, you can do resisted squats, hip abductions, and leg extensions to strengthen your glutes, hips, quads, and hamstrings. For shoulder and upper - body work, there are suitable exercises too. When using the band, make sure it's placed correctly to get the most out of each movement.
As for precautions, always check the band for any signs of wear and tear before each use. If you have any existing injuries, it's best to consult a professional before starting your workout. Don't over - stretch the band beyond its resistance limit to avoid breakage.
To keep your MicroBand X in good condition, machine wash it at 30°C/86°F regularly. This helps prevent the build - up of sweat and bacteria. After washing, let it dry naturally. Store it in the included carry bag to keep it organized and protected when not in use.