Using these trekking poles is easy. First, adjust the length according to your needs. The graduated lower segments make it simple to find the right length. Just use the aluminum alloy clip on the fast and secure locking system to lock the poles at the desired length. When you're walking, hold the poles by the soft foam grips that are made for female hands. The wrist straps can be adjusted while you're moving to get the most comfortable fit. Make sure to differentiate between the right and left - hand straps for optimal comfort. For safety, always check the locking system before using the poles to ensure they're secure. When not in use, keep the poles in a dry place to prevent the carbon fiber from getting damaged. The carbide tips are very durable, but if they start to wear out, you may need to replace them. Also, take good care of the rubber tip protectors and replace them if they get too worn.